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Tag: presence

Caught Between The Past and The Future

Caught Between The Past and The Future


It’s uncomfortable, being “in between”. And I seem to have a lot of in between in my life right now.  In some ways I dislike this state, yet I also understand that it is necessary to pass through an in between state to evolve and grow. For context, here’s what in between consists of for … Continue reading Caught Between The Past and The Future

Winter Cold And Flu Season: Five Lessons I Learned While Coughing

Winter Cold And Flu Season: Five Lessons I Learned While Coughing


Before we get started, this isn’t a plea for sympathy or get well wishes.  I’m fine really, just annoyed.  It’s been six plus weeks since I could say I was well for more than one day and I’m done with it! Okay that’s the emotional side of me talking. 

Mindless or Mindful?  Balancing Our Energy At Work

Mindless or Mindful? Balancing Our Energy At Work


Those of you who have read some of my posts in the past will know that I am a foodie, which includes being a bit of an “amateur chef wannabe”.  A part of that pursuit is following the stories of much more accomplished chefs, as well as studying the relationships between humans and food. Recently … Continue reading Mindless or Mindful? Balancing Our Energy At Work

Three Ways To Create Stronger Connections

Three Ways To Create Stronger Connections


When you look away from a homeless person, you diminish their humanity … and your own. I came across this impactful quote from Rev. Murray Powell in my reading recently. In fact I’ve been thinking about it for months, and it has caused me to contemplate its deeper meaning.  At one level, supporting those who are homeless and … Continue reading Three Ways To Create Stronger Connections

Managing Your Personal Balance Of Power

Managing Your Personal Balance Of Power


How many people do you know that are “owners” of issues or tasks? Those that tend to say “yes” anytime something needs to be done or that you hear saying “I’ll do it myself” every time you offer to help? Conversely, I’m sure you’ve met people who tend more to feel they aren’t in control … Continue reading Managing Your Personal Balance Of Power

3 Things I Learned While Getting My Shoes Shined

3 Things I Learned While Getting My Shoes Shined


Most people who work in the center of downtown Calgary know Pat Dardano.  Maybe they just know him as Pat, or know his business Pat’s Place, or just recognize him as the shoeshine guy who has been in the same place serving customers for over 25 years.  Pat is a fixture in Calgary. A few … Continue reading 3 Things I Learned While Getting My Shoes Shined

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Inspirations and Quotations

"To adapt, we must accept what is and not bemoan what was or spend our time wishing and hoping it was something else."
- Louise Gallagher

“Seek first to understand, then to be understood.”
~ Stephen R. Covey

Recent Posts

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  • Self-Management – Critical Skills For Unusual Times January 31, 2021
  • Creating a Culture of Empowerment December 10, 2020
  • Inclusion For Diversity November 13, 2020
  • Think Inclusion More Than Diversity June 2, 2020

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